The Wellness Bite
Discover the path to better nutrition and a healthier lifestyle with insights from our expert team of Registered Dietitians.
Menopause is a huge transition in a woman’s life and marks the end of a woman’s reproductive years. This transition can bring many challenges. When estrogen levels decline, it brings on a wide range of physical and emotional changes. This stage of life typically occurs for women in their late...
Ozempic is a medicine used in diabetes management, but it has recently gained popularity as a weight loss treatment. It’s becoming more common for individuals who are on a health journey to combine medication like Ozempic with a balanced diet,...
When someone has been diagnosed with fatty liver disease, one of the first topics of discussion involves the role of diet in liver health. Diet has a major impact on the management of liver damage. Depending on the state of...
Individuals with Lyme disease often suffer from an array of debilitating symptoms. While antibiotics are the first line of treatment, people often utilize a combination of therapies to treat and manage their Lyme disease and symptoms. While no specific diet...
The internet has made information more accessible than ever by putting countless resources at our fingertips. Having the skill to be able to navigate the overwhelming presence of misinformation is crucial in avoiding making misguided nutrition decisions. Dietitians are qualified...
When trying to find someone to help improve health through nutrition, the terms “nutritionist” and “dietitian” are bound to come up. Knowing the difference between the requirements for each title and what each can and cannot do – like medical...
Occasional late-night cravings happen to all of us, but if you’re experiencing food cravings on a regular basis, it can be a red flag that you’re not getting the nutrition you need during the day. In this article, we’ll explore...
Dietitian For Menopause SLN makes it easy and affordable for weight loss surgery patients to achieve sustainable weight loss. Get Started 95% of Sarah Lynn Nutrition patients pay $0 out of pocket! Sarah Lynn Nutrition makes it easy and affordable...
Eating after having gastric sleeve surgery has special considerations that must be accounted for to ensure the patient continues losing weight and maintains weight loss while being healthy. This article discusses what a healthy post-op meal plan includes and gastric...
The stomach contains strong acids and digestive enzymes required to digest food and kill harmful pathogens, so it must be protected by a strong lining. Gastritis occurs when the stomach lining becomes inflamed. This inflammation of the stomach lining happens...
Pancreatitis is a condition exhibited by inflammation of the pancreas, an organ that mainly produces digestive enzymes and certain hormones. Dietary interventions are an important part of pancreatitis management. Pancreatitis can be both acute and chronic. Acute pancreatitis is temporary...
Brides-to-be often feel pressure to lose weight to meet cultural body image ideals. A 2008 study in Appetite found that over 90% of women tried to lose or maintain weight for their ideal wedding body. Many turn to crash diets...
A person’s relationship with food develops based on learnings from family, friends, the environment, advertisements, and social messaging. This article discusses what a healthy relationship with food is, the signs of an unhealthy relationship with food, and steps to take...
Whether you want to lose weight, lower your risk of heart disease, or learn how to create blood-sugar-friendly meals to manage type 2 diabetes, nutrition counseling is an important medical service. Nutrition professionals provide in-person or virtual one-on-one counseling and...
Calorie counting and measuring everything you eat can be time-consuming and overwhelming. The Plate Method is a visual tool that simplifies portion sizes by dividing your plate into quadrants. This method can help you quickly build well-balanced and portion-controlled meals—no...
Eating disorders are more severe than dieting or having food binges. They are serious mental health conditions that require treatment from a professional team with advanced training in helping those with eating disorders. In this article, you will learn about...
Disordered eating has become normalized due to the constant positive messages about dieting, smaller body sizes, and the plethora of unproven nutrition advice. With all the pressure to be thin and achieve a perfect body, it is no wonder that...
Understanding and making the best nutrition choices for your child can be challenging. With all of the messages about the “best” foods for children and ways to get them to eat, cutting through all the noise to make sense of...
When it comes to Polycystic Ovary Syndrome (PCOS), integrating a holistic approach can make all the difference. This includes more than just medical management; it encompasses lifestyle changes, diet, and physical activity. A PCOS dietitian can be at the forefront...
If you’re looking to develop a healthier relationship with food and your body, then Intuitive Eating is central to helping you achieve these goals. It is especially a good fit for people who have “tried every diet out there” or...
It has been said that raising a child requires a village. Parents quickly acknowledge that they may not know everything needed for their children to grow up healthy and strong. Accordingly, they seek expert advice to help them guide their...