The Wellness Bite
Discover the path to better nutrition and a healthier lifestyle with insights from our expert team of Registered Dietitians.
Small intestinal bacterial overgrowth, or SIBO, is a persistent medical condition that affects many individuals, even those with a previously healthy gut. The main types of SIBO, hydrogen SIBO, methane SIBO (also called intestinal methanogen overgrowth, or IMO), and hydrogen-sulfide SIBO produce gas that causes constipation, diarrhea, and other stomach...
The Ketogenic diet and Mediterranean diets have risen in popularity in the USA. Understanding how these diets work and comparing their benefits can help you make informed choices on your journey toward a healthier you and healthy eating habits. What...
Ozempic is a medicine used in diabetes management, but it has recently gained popularity as a weight loss treatment. It’s becoming more common for individuals who are on a health journey to combine medication like Ozempic with a balanced diet,...
When someone has been diagnosed with fatty liver disease, one of the first topics of discussion involves the role of diet in liver health. Diet has a major impact on the management of liver damage. Depending on the state of...
Individuals with Lyme disease often suffer from an array of debilitating symptoms. While antibiotics are the first line of treatment, people often utilize a combination of therapies to treat and manage their Lyme disease and symptoms. While no specific diet...
The internet has made information more accessible than ever by putting countless resources at our fingertips. Having the skill to be able to navigate the overwhelming presence of misinformation is crucial in avoiding making misguided nutrition decisions. Dietitians are qualified...
When trying to find someone to help improve health through nutrition, the terms “nutritionist” and “dietitian” are bound to come up. Knowing the difference between the requirements for each title and what each can and cannot do – like medical...